i tried so hard, i did! but i couldnt do it! ickyyy!
i tried so hard to do the salt water flush. but i could NOT stomach drinking all that water.
nastyyyyy!!! i got like a fourth through all the water and i just couldnt do it.
so now my stomach is full of salt water. so i'll probably be bloated tomorrow.
damn, i bet that shit works if you can drink all of it.
but ahhhhh, like a quart of water. nastyyyyyy.
haha, sorry for that rant, it was just so gross.
i did alright today food wise. probably close to 1,000 though.
idk.
but im still 125, so all is good. :)
has anyone else done the salt water flush? any advice? because i would LOVE to complete it!
haha.
thats about all i have to say. see yah guys tomorrow. :D
haha, i told another girl about the salt water flush and she posted it on her blog and now sooo many girl do it, its not for everyone thats why.
ReplyDeleteyou have to make sure your not using iodized salt, thats BIG no no, use natural or sea salt, non-iodized. i usually hold my nose or just push my self to drinking it cause im serious about losing weight and cleansing my digestive, you might be using too much salt too, but either way its not meant to taste like kool-aid.
a quart of luke-warm water and 3 tsp of salt, mix/shake well, and chug chug chug!!!! lay on your right side to help it move freely in your digestive track. and within 30 minuts to an hour, everything in you will pour out, it can be really irratating after a while, not painful, but annoying cause, so dont plan on going out.
do it in the morning before you eat, or after a day of fasting.
good luck babe!